30000 Steps: Too Many?
Is 30,000 Steps a Day Too Much? Discover the Right Target for Your Health

Learn why 30,000 steps may be excessive for most individuals and what step count is generally recommended for good health.

Walking 15km: Benefits & Risks
Walking 15km a Day: Is It Too Much for Your Health?

Discover if walking 15km daily is beneficial or excessive for your health. Find tips to stay safe while walking long distances.