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Oct 12, 2025Discover the risks of walking too many steps daily and learn how to listen to your body for better health.

Sep 23, 2025Discover how long you can walk without stopping and tips to increase endurance.

Jul 14, 2025Discover how many pieces of watermelon you can safely enjoy daily while reaping its health benefits.

Jun 19, 2025Discover the impacts of watching 4 hours of TV daily and learn tips to manage screen time effectively.

May 23, 2025Discover if walking 2 km is a good daily exercise and its benefits for health.

May 15, 2025Explore if 30k steps is excessive and learn essential tips for safe walking and hydration.