Jul 2, 2025Learn how the 2 for 2 workout rule can help you safely progress in your strength training routine.

Jun 30, 2025Learn about the 3x15 method, a versatile workout approach combining three exercises for effective fitness routines.

Jun 30, 2025Learn about the Rule of 2 Workout to maximize strength gains and ensure progressive overload.

Jun 23, 2025Discover why you shouldn't push every set to failure during training and how to optimize your workouts for strength and safety.

Jun 10, 2025Discover how 45 minutes in the gym can yield maximum fitness results with effective high-intensity workouts.

May 26, 2025Learn about the Norwegian 4x4 workout, a powerful high-intensity interval training to boost your endurance and burn calories effectively.

May 13, 2025Discover if 4 sets of 12 reps suits your fitness goals and learn how to avoid overtraining.

May 12, 2025Discover whether 8 or 12 reps are better for your fitness goals and maximize your workout effectiveness!

Mar 28, 2025Discover the importance of rest days in the 75 Hard challenge for maintaining consistency and avoiding burnout.

Mar 19, 2025Learn whether rest days are included in the 75 HARD program and how to manage workouts safely.