Understanding the Negative Effects of Cortisol on Men’s Health

Cortisol, commonly known as the stress hormone, negatively impacts men's health when levels are consistently high. It can lead to weight gain, especially abdominal fat, which is associated with various health issues. High cortisol levels also contribute to lower testosterone production, affecting muscle mass, energy, and libido. To counteract these effects, men are encouraged to engage in regular exercise, maintain a healthy diet, practice stress-reduction techniques like meditation, and ensure adequate sleep. Incorporating these habits can help balance cortisol levels and promote overall health.