Understanding Why Gen Z Feels Overwhelmed and How to Thrive

Explore the factors leading Gen Z to feel overwhelmed and discover proactive solutions for mental health and financial stability.

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Gen Z may seem like they’re giving up due to financial instability, mental health challenges, and climate change concerns. Practical solutions include seeking therapy to manage mental health, acquiring financial literacy to improve economic standing, and participating in sustainability efforts to combat climate anxiety. These steps can foster a sense of empowerment and purpose.

FAQs & Answers

  1. What mental health issues does Gen Z face? Gen Z struggles with anxiety, depression, and stress, largely due to financial instability and climate concerns.
  2. How can Gen Z improve their financial literacy? Resources like online courses, financial workshops, and budgeting apps can help Gen Z gain financial knowledge.
  3. What steps can Gen Z take to combat climate anxiety? Gen Z can engage in local sustainability initiatives, reduce their carbon footprint, and advocate for environmental policies.
  4. Why is therapy important for Gen Z? Therapy can provide coping strategies and support for mental health issues, enhancing resilience and empowerment.

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