Why Did I Lose 3 Inches in Height? Common Causes Explained

Discover the potential reasons for losing height, such as osteoporosis and spinal issues. Learn when to consult a healthcare professional.

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Losing 3 inches in height could be due to factors like osteoporosis, spinal compression, or disk degeneration. It's important to consult a healthcare professional for a thorough evaluation and appropriate management.

FAQs & Answers

  1. What are the common reasons for losing height? Common reasons include osteoporosis, spinal compression, and degenerative disk disease.
  2. At what age do people usually start losing height? Height loss can begin as early as age 40 and often accelerates after 70.
  3. How can I prevent height loss? Preventing height loss involves maintaining a healthy diet, exercising, and monitoring bone density.
  4. When should I see a doctor about height loss? Consult a healthcare professional if you notice significant height loss or accompanying symptoms.

Watch More

If you're concerned about height loss or other health issues, check out our videos on osteoporosis, spinal health, and how to maintain wellness as you age.

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