Why Hot Weather Makes You Look Fatter: Understanding Water Retention
Discover why hot weather can make you look bloated and how hydration plays a key role.
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Hot weather can make you look fatter due to water retention and sweat. Heat causes your blood vessels to expand, leading to fluid moving into surrounding tissues and resulting in swelling. Also, in efforts to cool down, your body might retain more water, making you appear puffier. Staying hydrated and avoiding salty foods can help reduce this effect.
FAQs & Answers
- Why do I feel bloated in hot weather? Heat causes blood vessels to expand, leading to fluid retention and a feeling of bloating.
- How can I prevent looking puffy in summer? Stay hydrated, avoid salty foods, and wear loose clothing to reduce puffiness.
- What causes water retention? Water retention can be caused by heat, high sodium intake, hormonal changes, and lack of hydration.
- Is it normal to look heavier in the heat? Yes, it's common due to water retention and swelling in warmer temperatures.