Why Do You Experience Temporary Weight Gain After Walking?
Discover the reasons for temporary weight gain after walking, including water retention and muscle recovery. Learn how to manage it effectively.
40 views
Weight gain after walking is often due to water retention. When you exercise, your muscles may store extra glycogen, which binds to water, causing you to temporarily gain weight. Also, walking can lead to minor muscle inflammation, resulting in water retention. Stay hydrated and give your body time to recover.
FAQs & Answers
- Is weight gain after walking normal? Yes, temporary weight gain can be normal due to water retention and muscle recovery. It usually balances out over time.
- How long does water weight last after walking? Water weight can last from a few hours to a couple of days depending on your hydration and recovery.
- What should I do if I gain weight after exercise? Stay hydrated, be patient, and give your body time to recover. Monitor your weight over a week to see if it stabilizes.