Why Are You Getting Shorter at 24? Key Reasons and Solutions

Discover why height changes occur at 24 and tips to maintain good posture and health.

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Changes in height at 24 could be due to posture issues or spinal compression. Herniated discs, osteoporosis, and even muscle tightness can contribute. Regular exercise, stretching, and good posture habits can help. If you notice a significant decrease in height, consider consulting a healthcare professional for a thorough assessment.

FAQs & Answers

  1. What causes height loss in young adults? Height loss in young adults can be caused by poor posture, spinal compression, and conditions like herniated discs.
  2. How can I improve my posture? Improving posture can be achieved through regular exercise, stretching, and being mindful of your sitting and standing positions.
  3. When should I see a doctor about height loss? Consider consulting a healthcare professional if you notice significant or rapid decrease in height for a thorough assessment.

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