Does Your Height Decrease After Age 21? Exploring Spinal Compression

Learn how height can decrease after 21 due to spinal compression and discover tips to maintain your height.

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Yes, your height can decrease slightly after age 21 due to natural spinal compression. Daily activities like walking and sitting can compress the discs in your spine, reducing height by up to 1-2 centimeters over the years. To minimize this, engage in regular stretching exercises, maintain good posture, and stay hydrated to keep your spine healthy.

FAQs & Answers

  1. How much can your height decrease as you age? Your height can decrease by 1-2 centimeters over the years due to spinal compression.
  2. What exercises help maintain height? Stretching exercises and maintaining good posture can help minimize height loss.
  3. At what age do people start losing height? Height loss can begin as early as in the 30s, but it becomes more noticeable after age 21.
  4. Does hydration affect height? Staying hydrated is essential for disc health, which can help in maintaining your height.

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