Which Type of Rice Has the Lowest Glycemic Index for Better Blood Sugar Control?

Discover which rice variety helps in managing blood sugar with the lowest glycemic index.

143 views

Basmati rice has the lowest glycemic index among common rice varieties. With a GI score around 50-58, it releases energy more slowly, making it a better choice for blood sugar management compared to other types of rice.

FAQs & Answers

  1. What is glycemic index? The glycemic index (GI) measures how quickly carbohydrate-containing food raises blood sugar levels.
  2. Are there other rice types with low glycemic index? Yes, besides basmati, jasmine rice and brown rice also have lower glycemic indices than white rice.
  3. How does glycemic index affect weight loss? Foods with a low glycemic index often lead to slower digestion and steady energy levels, which can aid in weight management.

Watch More

For more information on healthy eating and managing blood sugar, check out our videos on low GI foods and nutritional tips for a balanced diet.

  1. Which Rice Variation Has the Lowest Glycemic Index? Discover the healthiest rice option with the lowest glycemic index for better blood sugar management.
  2. Discover the Basmati Rice with the Lowest Glycemic Index Find out which aged basmati rice has the lowest glycemic index and benefits for blood sugar control.