Discover the Basmati Rice with the Lowest Glycemic Index

Find out which aged basmati rice has the lowest glycemic index and benefits for blood sugar control.

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Basmati rice with the lowest glycemic index is typically the traditional, aged white basmati variety. Look for brands labeled as aged basmati or GI tagged basmati rice, which undergoes longer aging processes, helping to reduce its glycemic index. This type is better for maintaining stable blood sugar levels when compared to other types of white rice.

FAQs & Answers

  1. What is the glycemic index of basmati rice? Basmati rice generally has a lower glycemic index compared to other rice types, especially when it's aged.
  2. How does aged basmati rice affect blood sugar? Aged basmati rice has a slower digestion rate, which can help maintain more stable blood sugar levels.
  3. Is white basmati rice healthy? While white basmati rice can be part of a healthy diet, choosing aged varieties can provide additional benefits for blood sugar control.