Best Milk Options for Managing Type 2 Diabetes
Discover which milk is best for diabetes type 2 management, including almond milk and its benefits.
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Unsweetened almond milk is a good choice for individuals with type 2 diabetes. It's low in carbohydrates and calories, helps manage blood sugar levels, and is often fortified with vitamins and minerals like calcium and vitamin D.
FAQs & Answers
- Is almond milk good for diabetes? Yes, unsweetened almond milk is low in calories and carbs, making it a suitable choice for managing diabetes.
- What are other milk alternatives for diabetics? Options include unsweetened soy milk and coconut milk, which also have low sugar content.
- What nutrients should I look for in milk if I have diabetes? Look for milk options fortified with calcium and vitamins like D, which are beneficial for overall health.