Potassium vs. Magnesium: Which is Best for Heart Health?
Discover the roles of potassium and magnesium in heart health and learn which mineral is more beneficial.
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Both potassium and magnesium are essential for heart health. Potassium helps regulate heart rate and blood pressure, while magnesium supports muscle function and reduces the risk of arrhythmias. Ideally, maintain a balanced diet to ensure adequate intake of both minerals.
FAQs & Answers
- How does potassium support heart health? Potassium helps regulate heart rate and manage blood pressure, which are critical for maintaining heart health.
- What are the health benefits of magnesium? Magnesium supports muscle function, including the heart muscle, and reduces the risk of arrhythmias.
- Can I get enough potassium and magnesium from my diet? Yes, a balanced diet rich in fruits, vegetables, nuts, and whole grains can provide adequate amounts of both minerals.
- What foods are high in potassium and magnesium? Foods such as bananas, avocados, spinach, and almonds are excellent sources of both potassium and magnesium.