Can Magnesium Help Reduce Plaque in Arteries? An Exploration
Discover the potential role of magnesium in reducing arterial plaque and supporting cardiovascular health.
72 views
While limited studies suggest that magnesium could potentially help in reducing arterial plaque, more extensive research is needed to confirm this effect. However, magnesium supports overall cardiovascular health by helping to maintain normal blood pressure and reduce cholesterol levels. Including magnesium-rich foods like spinach, nuts, and whole grains in your diet can be beneficial.
FAQs & Answers
- What foods are high in magnesium? Foods like spinach, nuts, seeds, and whole grains are rich in magnesium and beneficial for health.
- How does magnesium affect cholesterol levels? Magnesium may help lower cholesterol levels, contributing to better cardiovascular health.
- Are there any side effects of taking magnesium supplements? Excessive magnesium can cause digestive issues; consult a healthcare provider before starting supplements.
- How much magnesium should I include in my diet? The recommended daily intake varies by age and sex, but adults generally should aim for 310-420 mg per day.