Sweet Potatoes vs. Bananas: Which Contains More Sugar?

Discover whether sweet potatoes or bananas contain more sugar and find out which is better for reducing sugar intake.

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Sweet potatoes generally contain less sugar compared to bananas. A medium banana has approximately 14 grams of sugar, while a medium sweet potato has about 5 grams. Therefore, if you are looking to reduce sugar intake, sweet potatoes might be a better option.

FAQs & Answers

  1. What is the sugar content in a medium banana? A medium banana contains approximately 14 grams of sugar.
  2. How much sugar is in a medium sweet potato? A medium sweet potato contains about 5 grams of sugar.
  3. Which is healthier, sweet potato or banana? It depends on your dietary needs, but sweet potatoes typically have lower sugar content.
  4. Can sweet potatoes help with weight loss? Yes, sweet potatoes are lower in sugar and high in fiber, which can aid in weight loss.

Watch More

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