How Much Sugar is in a Red Potato? Nutrition Facts Explained

Discover the sugar content in red potatoes and their impact on blood sugar levels. Learn more about nutrition facts now!

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A red potato contains approximately 1.3 grams of sugar per 100 grams. While this is relatively low, it's important to consider the total carbohydrate content and glycemic index if you are managing your blood sugar levels. Red potatoes can still be enjoyed in moderation as part of a balanced diet.

FAQs & Answers

  1. Are red potatoes healthy? Yes, red potatoes are a nutritious choice, providing fiber, vitamins, and minerals while being low in sugar.
  2. What is the glycemic index of red potatoes? Red potatoes have a moderate glycemic index, making it essential to consume them in moderation if managing blood sugar levels.
  3. How many carbohydrates are in a red potato? A red potato contains about 17 grams of carbohydrates per 100 grams.
  4. Can I include red potatoes in a low sugar diet? Yes, you can include red potatoes in a low sugar diet as they have a relatively low sugar content when consumed in moderation.

Watch More

If you're interested in more nutritional insights, check out our videos on the benefits of various vegetables and how they can fit into a healthy diet.

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