Is Cantaloupe or Honeydew Lower in Sugar?

Discover which fruit is lower in sugar: cantaloupe or honeydew? Learn the sugar content differences between these popular melons.

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Cantaloupe generally has less sugar compared to honeydew. Cantaloupe contains about 8 grams of sugar per 100 grams, while honeydew has about 10 grams per 100 grams. If you're monitoring sugar intake, cantaloupe is the better option.

FAQs & Answers

  1. Which fruit is healthier, cantaloupe or honeydew? Both fruits are nutritious, but cantaloupe has slightly less sugar and more vitamin A.
  2. Can I eat cantaloupe on a low-sugar diet? Yes, cantaloupe can be a great option for low-sugar diets due to its lower sugar content compared to many other fruits.
  3. What are the health benefits of honeydew? Honeydew is hydrating and provides vitamins C and B6, along with potassium and antioxidants.

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For more insights on healthy eating and nutrition tips, check out our other videos on fruits, their health benefits, and how to make smart dietary choices.

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