Is Cantaloupe or Honeydew Lower in Sugar?

Discover which fruit is lower in sugar: cantaloupe or honeydew? Learn the sugar content differences between these popular melons.

1,696 views

Cantaloupe generally has less sugar compared to honeydew. Cantaloupe contains about 8 grams of sugar per 100 grams, while honeydew has about 10 grams per 100 grams. If you're monitoring sugar intake, cantaloupe is the better option.

FAQs & Answers

  1. Which fruit is healthier, cantaloupe or honeydew? Both fruits are nutritious, but cantaloupe has slightly less sugar and more vitamin A.
  2. Can I eat cantaloupe on a low-sugar diet? Yes, cantaloupe can be a great option for low-sugar diets due to its lower sugar content compared to many other fruits.
  3. What are the health benefits of honeydew? Honeydew is hydrating and provides vitamins C and B6, along with potassium and antioxidants.

Watch More

For more insights on healthy eating and nutrition tips, check out our other videos on fruits, their health benefits, and how to make smart dietary choices.

  1. Which Melon Has the Lowest Sugar Content? Discover Cantaloupe! Discover which melon is lowest in sugar and learn about the health benefits of cantaloupe in this informative video.
  2. Is Melon High in Sugar? Nutritional Benefits Explained Discover if melon is high in sugar and learn about its nutritional benefits in this informative Q&A.
  3. Which Fruit Has the Lowest Sugar Content? Discover which fruit has the lowest sugar content and learn about its health benefits in this informative video.
  4. Is Natural Sugar Healthier than Refined Sugar? Discover the healthiest types of sugar found in fruits and dairy. Learn how to prioritize natural sugars for better health.
  5. Sweet Potatoes vs. Bananas: Which Contains More Sugar? Discover whether sweet potatoes or bananas contain more sugar and find out which is better for reducing sugar intake.