Foods to Avoid for Sciatica Relief: What Not to Eat
Discover foods to avoid for sciatica relief and learn how to manage your pain effectively.
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Avoid foods high in sugar and saturated fats for sciatica relief. Processed foods, dairy products, and red meat can exacerbate inflammation, potentially worsening sciatica symptoms. Stick to a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to help manage and alleviate pain.
FAQs & Answers
- What foods should I eat for sciatica? Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to help alleviate sciatica symptoms.
- Can dairy products worsen sciatica? Yes, dairy products may exacerbate inflammation and potentially worsen sciatica symptoms.
- Is sugar bad for sciatica? Foods high in sugar can increase inflammation, potentially aggravating sciatica pain.
- How can diet help with sciatica pain? A healthy diet can reduce inflammation and support overall health, leading to better management of sciatica symptoms.