Exercises to Avoid with Sciatica: Tips for Safe Movement
Learn which exercises to avoid with sciatica and discover safer alternatives for recovery.
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Avoid exercises that put excessive strain on your lower back, such as heavy lifting, leg presses, and high-impact activities like running or jumping. Also, steer clear of exercises that require significant bending or twisting of the spine, such as deep squats and toe touches. Instead, focus on low-impact activities like swimming or walking, and incorporate stretching and strengthening exercises that target core and back muscles to support recovery.
FAQs & Answers
- What types of exercises should I strictly avoid if I have sciatica? You should avoid exercises that put excessive strain on your lower back, like heavy lifting, leg presses, and high-impact activities such as running or jumping.
- Are there specific movements to avoid due to sciatica? Yes, you should steer clear of exercises that require significant bending or twisting of the spine, such as deep squats and toe touches.
- What are some safe exercises to do with sciatica? Focus on low-impact activities like swimming or walking, and incorporate stretching and strengthening exercises that target your core and back muscles.
- How can I support my recovery from sciatica through exercise? Supporting recovery involves doing low-impact activities and exercises that strengthen your core and back muscles while avoiding strain on your lower back.