What Activities to Avoid When Suffering from Sciatica?
Learn key activities to avoid for effective sciatica management and pain relief.
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Avoid prolonged sitting, as it can aggravate sciatica. Refrain from heavy lifting and twisting activities that could strain your lower back. Avoid high-impact exercises like running and jumping, opting instead for low-impact activities like swimming or walking. Wearing high heels can also worsen symptoms, so choose comfortable, supportive footwear. Lastly, don’t ignore your pain; consult a healthcare professional for personalized advice and avoid self-diagnosing or self-medicating.
FAQs & Answers
- What exercises should I avoid with sciatica? Avoid high-impact exercises such as running or jumping, and focus on low-impact activities like swimming or walking.
- Can wearing certain shoes affect sciatica pain? Yes, wearing high heels or unsupportive footwear can worsen sciatica symptoms, so opt for comfortable, supportive shoes.
- When should I see a doctor for sciatica? Consult a healthcare professional if your pain worsens or if you experience symptoms like numbness or weakness.
- Is sitting for long periods bad for sciatica? Yes, prolonged sitting can aggravate sciatica, so it's important to take breaks and stretch regularly.