What Activities to Avoid When Suffering from Sciatica?

Learn key activities to avoid for effective sciatica management and pain relief.

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Avoid prolonged sitting, as it can aggravate sciatica. Refrain from heavy lifting and twisting activities that could strain your lower back. Avoid high-impact exercises like running and jumping, opting instead for low-impact activities like swimming or walking. Wearing high heels can also worsen symptoms, so choose comfortable, supportive footwear. Lastly, don’t ignore your pain; consult a healthcare professional for personalized advice and avoid self-diagnosing or self-medicating.

FAQs & Answers

  1. What exercises should I avoid with sciatica? Avoid high-impact exercises such as running or jumping, and focus on low-impact activities like swimming or walking.
  2. Can wearing certain shoes affect sciatica pain? Yes, wearing high heels or unsupportive footwear can worsen sciatica symptoms, so opt for comfortable, supportive shoes.
  3. When should I see a doctor for sciatica? Consult a healthcare professional if your pain worsens or if you experience symptoms like numbness or weakness.
  4. Is sitting for long periods bad for sciatica? Yes, prolonged sitting can aggravate sciatica, so it's important to take breaks and stretch regularly.

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