When Do Men Produce the Most Testosterone?
Discover when testosterone peaks in men and how lifestyle choices can impact hormone levels over time.
234 views
Men typically produce the most testosterone during adolescence, peaking around the late teens to early 20s. After reaching this peak, testosterone levels slowly decline at a rate of about 1% per year. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, can support better testosterone levels over time.
FAQs & Answers
- What age do testosterone levels peak in men? Testosterone levels in men typically peak during the late teens to early 20s.
- How can I maintain healthy testosterone levels? Regular exercise, a balanced diet, and healthy lifestyle choices can help maintain optimal testosterone levels.
- What happens to testosterone levels with age? After the peak, testosterone levels generally decline at a rate of about 1% per year.