At What Age Do Men Start Losing Testosterone Levels?
Discover when men start to lose testosterone and tips to maintain healthy levels.
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Men typically start losing testosterone gradually around the age of 30. This natural decline progresses slowly, approximately 1% per year. Maintaining a healthy lifestyle with regular exercise, balanced nutrition, and stress management can help mitigate some of the effects of this decrease.
FAQs & Answers
- What are the signs of low testosterone in men? Common signs include fatigue, decreased sex drive, and muscle loss.
- Can lifestyle changes help increase testosterone levels? Yes, regular exercise, balanced nutrition, and stress management can improve testosterone levels.
- Is testosterone replacement therapy safe? While effective for some, testosterone replacement therapy has risks and should be discussed with a doctor.
- What foods can help boost testosterone levels? Foods rich in zinc, vitamin D, and healthy fats can support testosterone production.