What Triggers Sciatica? Causes and Prevention Tips Explained

Discover the common triggers of sciatica and effective prevention strategies to keep your back healthy.

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Sciatica is triggered by the irritation or compression of the sciatic nerve. Common causes include herniated discs, spinal stenosis, and piriformis syndrome. Preventative measures involve maintaining good posture, avoiding prolonged sitting, and engaging in strengthening exercises for the core and lower back.

FAQs & Answers

  1. What are the main causes of sciatica? The main causes include herniated discs, spinal stenosis, and piriformis syndrome.
  2. How can I prevent sciatica pain? Preventative measures include maintaining good posture, avoiding prolonged sitting, and engaging in core strengthening exercises.
  3. Can sciatica be treated at home? Yes, treatments such as stretching, over-the-counter pain relievers, and heat therapy can help alleviate symptoms.
  4. When should I see a doctor for sciatica? You should see a doctor if your symptoms worsen, if you experience severe pain, or if you have difficulty controlling your bladder or bowels.

Watch More

For more on maintaining back health and understanding nerve pain, check out our videos on posture tips and exercises for core strength.

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