Understanding the Causes of Sciatica: What You Need to Know

Discover the common causes of sciatica pain and effective management techniques.

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Sciatica is usually caused by a herniated disk, bone spur, or spinal stenosis compressing the sciatic nerve. This compression leads to pain radiating from your lower back through your hips and down each leg. Regular stretching, proper posture, and staying active can help manage and prevent sciatica symptoms.

FAQs & Answers

  1. What are the symptoms of sciatica? Symptoms of sciatica include sharp pain, tingling, or numbness that radiates from the lower back down the leg.
  2. How can I prevent sciatica? To prevent sciatica, maintain proper posture, stay active, and perform regular stretching exercises.
  3. When should I see a doctor for sciatica? If sciatica symptoms persist or worsen despite home treatment, or if you experience severe pain, numbness, or weakness, consult a healthcare provider.

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