How to Support a Friend Feeling Dysphoric

Learn effective ways to support friends experiencing dysphoria with empathy and care.

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Validate their feelings: 'I’m really sorry you’re feeling this way. Your feelings are completely valid.' Offer support: 'Is there anything I can do to help or make things a bit easier for you?' Remind them of their worth: 'You’re a strong and valuable person, and I care about you. Let’s get through this together.'

FAQs & Answers

  1. What is dysphoria? Dysphoria is a mental state characterized by feelings of dissatisfaction or unease, often experienced in contexts related to gender identity.
  2. How can I best support someone experiencing dysphoria? Listen actively, validate their feelings, offer your help, and remind them of their worth.
  3. What should I avoid saying to someone who is feeling dysphoric? Avoid dismissing their feelings or suggesting they 'just get over it,' as this can invalidate their experience.
  4. How can I approach a friend who seems dysphoric? Approach them with care, express your concern, and ask how you can support them while allowing them to share their feelings.

Watch More

For more insights on emotional support and understanding mental health issues, explore our related videos that provide tools for better communication and empathy skills.

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  3. How to Support Someone with Gender Dysphoria: A Guide Learn effective ways to support individuals experiencing gender dysphoria and advocate for their well-being.