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How to Support a Friend Feeling Dysphoric

Learn effective ways to support friends experiencing dysphoria with empathy and care.

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Video transcript

Validate their feelings: 'I’m really sorry you’re feeling this way. Your feelings are completely valid.' Offer support: 'Is there anything I can do to help or make things a bit easier for you?' Remind them of their worth: 'You’re a strong and valuable person, and I care about you. Let’s get through this together.'

Questions and answers

  1. What is dysphoria?

    Dysphoria is a mental state characterized by feelings of dissatisfaction or unease, often experienced in contexts related to gender identity.

  2. How can I best support someone experiencing dysphoria?

    Listen actively, validate their feelings, offer your help, and remind them of their worth.

  3. What should I avoid saying to someone who is feeling dysphoric?

    Avoid dismissing their feelings or suggesting they 'just get over it,' as this can invalidate their experience.

  4. How can I approach a friend who seems dysphoric?

    Approach them with care, express your concern, and ask how you can support them while allowing them to share their feelings.

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