What to Eat After Food Poisoning: A Complete Guide

Learn what foods to eat after food poisoning for a speedy recovery. Discover the best options and tips!

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After food poisoning, start with bland, easy-to-digest foods such as bananas, rice, applesauce, toast (the BRAT diet), and clear broths. Gradually reintroduce other foods as you feel better, staying hydrated with water, herbal teas, or electrolyte solutions to aid recovery.

FAQs & Answers

  1. What foods should be avoided after food poisoning? Avoid spicy, fatty, and fried foods, dairy products, and caffeine until you feel better.
  2. How long should I stick to the BRAT diet? It's advisable to stick to the BRAT diet for 24-48 hours, gradually reintroducing other foods as tolerated.
  3. How can I stay hydrated after food poisoning? Drink plenty of water, herbal teas, and consider electrolyte solutions to help replace lost fluids.
  4. Can I eat fruits right after food poisoning? Start with bland fruits like bananas and applesauce; avoid acidic fruits until you're feeling better.

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Interested in more health tips? Check out our video on dietary guidelines for a healthy recovery post-illness, and learn how to strengthen your immune system.

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