What Should You Eat on 75 HARD? Essential Diet Tips
Discover what to eat on the 75 HARD program and how to maintain a healthy diet for the full 75 days.
2,205 views
75 HARD, a mental toughness program, doesn't prescribe a specific diet but emphasizes consistency. Choose a healthy eating plan that suits you, like Mediterranean or keto, and avoid cheat meals. Focus on whole foods—lean proteins, vegetables, and whole grains. Stay hydrated and limit processed foods. Remember, the key is committing to your chosen diet and maintaining it throughout the 75 days. Ensure it fits your lifestyle and goals for sustainable results. Consult a nutritionist if needed for personalized guidance.
FAQs & Answers
- What is the 75 HARD program? 75 HARD is a mental toughness program designed to build discipline and resilience through a series of daily tasks over 75 days, which includes consistent exercise, reading, and adherence to a strict diet.
- Can I choose any diet while on 75 HARD? Yes, while 75 HARD does not prescribe a specific diet, participants should select a healthy eating plan that they can stick to consistently, such as the Mediterranean or ketogenic diet.
- What foods should I focus on during 75 HARD? You should focus on whole foods, including lean proteins, vegetables, and whole grains, while limiting processed foods and avoiding cheat meals to achieve better results.
- Is it necessary to consult a nutritionist for 75 HARD? While it's not necessary, consulting a nutritionist can provide personalized guidance and help you choose an appropriate diet that aligns with your lifestyle and health goals.