Diet Tips for the 75 Hard Challenge: What You Need to Know
Discover the essential diet tips for succeeding in the 75 Hard challenge with a nutritious, personalized nutrition plan.
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75 Hard does not prescribe a specific diet but requires you to follow a consistent, healthy nutrition plan without cheating. You should choose a diet that aligns with your personal health goals and stick to it for 75 days. The key is discipline and consistency. Avoid alcohol and junk food, and focus on nutritious meals that support your fitness objectives.