Best Sleeping Position for Relieving a Stuffy Nose

Discover how the right sleeping position can alleviate your stuffy nose and improve your sleep quality.

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Sleeping in a propped-up position with your head elevated is beneficial for a stuffy nose. Use extra pillows to raise your head and neck, which helps reduce nasal congestion by preventing mucus from blocking your nasal passages.

FAQs & Answers

  1. What is the best position to sleep with a blocked nose? Sleeping with your head elevated helps reduce nasal congestion by preventing mucus buildup.
  2. Can sleeping on my side help with a stuffy nose? Yes, sleeping on your side may also help, but elevating your head is key to relieving congestion.
  3. Are there other remedies for a stuffy nose while sleeping? You can also try using a humidifier or saline nasal spray before bed.
  4. How does sleeping with extra pillows help? Using extra pillows elevates your head, which helps keep nasal passages clear and reduces congestion.

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