Best Sleeping Position for Relieving a Stuffy Nose

Discover the best sleeping position to alleviate a stuffy nose and improve your breathing at night.

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Elevating your head while sleeping is the best position for a stuffy nose. Use an extra pillow or a wedge to keep your head higher than your body. This helps sinus drainage and alleviates congestion, making it easier to breathe. Sleeping on your back can also be beneficial, as it prevents mucus from pooling in the sinus cavities. Additionally, using a humidifier in your bedroom can keep the air moist, reducing nasal congestion.**

FAQs & Answers

  1. What is the best pillow height for elevating your head? Using a wedge pillow or stacking an extra pillow helps achieve the desired elevation for better sinus drainage.
  2. How does humidity affect nasal congestion? A humidifier adds moisture to the air, which can reduce nasal irritation and make breathing easier.
  3. Is sleeping on your back recommended for congestion? Yes, sleeping on your back can help prevent mucus from pooling in the sinuses, aiding in clearer breathing.
  4. What other remedies can help with a stuffy nose while sleeping? Using saline nasal sprays and staying hydrated can also help alleviate congestion.

Watch More

For more health tips on improving your sleep quality and breathing at night, check out our articles on sleep hygiene and natural remedies for congestion.

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