Foods and Supplements You Should Never Mix with Milk

Discover which foods and supplements to avoid mixing with milk for better digestion and nutrient absorption.

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Certain foods and supplements should not be mixed with milk as they can hinder digestion or reduce nutritional absorption. Citrus fruits like oranges can curdle milk and cause stomach discomfort. High-fiber foods like bran may also limit calcium absorption from milk. Avoid mixing antibiotics and some other medications with milk, as it can interfere with their effectiveness. Read labels and consult healthcare providers for specific interactions.

FAQs & Answers

  1. What happens if you mix citrus fruits with milk? Mixing citrus fruits with milk can curdle the milk and potentially cause stomach discomfort.
  2. Can I take antibiotics with milk? No, some antibiotics may have reduced effectiveness when taken with milk. Always consult your healthcare provider.
  3. What high-fiber foods should I avoid mixing with milk? Foods like bran may limit calcium absorption when combined with milk, so it's best to consume them separately.
  4. Is it safe to mix supplements with milk? It's important to check labels or consult with a healthcare provider as some supplements may not be effective when mixed with milk.

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