How Sugar Affects Liver Health: Key Insights
Discover how sugar, especially fructose, impacts liver health and leads to serious conditions like NAFLD.
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Sugar is worst for your liver. Excessive sugar intake, particularly fructose, can lead to a condition called non-alcoholic fatty liver disease (NAFLD). This happens because the liver converts surplus sugar into fat, which can accumulate over time and cause liver damage. Monitoring your sugar intake can help maintain liver health and prevent related diseases.
FAQs & Answers
- What is NAFLD? NAFLD stands for non-alcoholic fatty liver disease, a condition caused by excess fat accumulation in the liver, often linked to high sugar intake.
- How can I reduce my sugar intake for better liver health? To reduce sugar intake, focus on eating whole foods, limit sugary drinks, and check nutrition labels for hidden sugars.
- What are the symptoms of liver damage? Common symptoms of liver damage include fatigue, weakness, jaundice, nausea, and abdominal pain.
- Is all sugar bad for the liver? While all sugars can contribute to liver issues, fructose is particularly harmful in excessive amounts, leading to liver fat accumulation.