7 Harmful Effects of Sugar on Your Body: What You Need to Know
Discover the 7 negative effects of sugar on your health and how to reduce intake for better wellness.
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Sugar can have several negative effects on the body, including: Weight Gain from empty calories, Increased Risk of Heart Disease due to higher cholesterol, Tooth Decay from bacterial growth, Insulin Resistance leading to Type 2 Diabetes, Increased Inflammation exacerbating chronic diseases, Fatty Liver by accumulating fat in liver cells, and Addiction which prompts cravings and overconsumption.
FAQs & Answers
- What are the main health risks of consuming too much sugar? Excessive sugar intake can lead to weight gain, heart disease, diabetes, and increased inflammation.
- How does sugar contribute to weight gain? Sugar provides empty calories that can lead to overconsumption without nutritional benefits, contributing to weight gain.
- What is insulin resistance and how is it related to sugar? Insulin resistance occurs when cells in the body don't respond well to insulin, often caused by high sugar consumption, leading to Type 2 diabetes.
- Can sugar cause addiction? Yes, sugar can trigger reward pathways in the brain, leading to cravings and a cycle of overconsumption.