What is Novak Djokovic's Gluten-Free Diet?

Discover Novak Djokovic's gluten-free, dairy-free diet that enhances his performance on the tennis court.

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Novak Djokovic follows a gluten-free and dairy-free diet, emphasizing organic and plant-based foods. He avoids sugar and processed foods, opting instead for fresh vegetables, fruits, nuts, seeds, and lean proteins. This diet aims to improve his energy levels, recovery, and overall performance on the tennis court.

FAQs & Answers

  1. Why does Novak Djokovic avoid gluten? Djokovic avoids gluten to enhance his energy levels, recovery, and overall performance.
  2. What foods are included in Djokovic's diet? His diet includes organic and plant-based foods such as fresh vegetables, fruits, nuts, seeds, and lean proteins.
  3. How does a dairy-free diet benefit athletes? A dairy-free diet can help reduce inflammation and improve recovery times, key factors for athletes.
  4. Can a gluten-free diet improve athletic performance? For some athletes like Djokovic, a gluten-free diet can lead to better energy levels and performance enhancement.

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