What Diet Does Novak Djokovic Follow for Optimal Performance?
Discover the gluten-free, plant-based diet that fuels Novak Djokovic's success on and off the tennis court.
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Novak Djokovic follows a gluten-free diet to manage his food sensitivities. His nutrition plan is mostly plant-based, including fresh vegetables, fruits, nuts, seeds, and lean proteins like fish. He avoids dairy and processed sugars, frequently opting for complex carbohydrates such as quinoa and sweet potatoes. This balanced approach enhances his energy levels and overall performance.**
FAQs & Answers
- What foods does Novak Djokovic avoid? Djokovic avoids gluten, dairy, and processed sugars to manage his food sensitivities and enhance his performance.
- How does Djokovic's diet affect his performance? His balanced diet, rich in plant-based foods and complex carbohydrates, helps maintain high energy levels and overall health.
- What type of carbohydrates does Djokovic include in his diet? He includes complex carbohydrates such as quinoa and sweet potatoes for sustained energy.
- Can a gluten-free diet benefit other athletes? Many athletes find that a gluten-free diet helps manage sensitivities and can improve overall health and energy.