What Is the Nutritional Value of 100g of Whole Milk?

Discover the calories, protein, carbs, fat, and key nutrients in 100g of whole milk for a balanced diet.

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100g of whole milk provides approximately 60 calories, 3.2g of protein, 4.8g of carbohydrates, and 3.3g of fat. It also contains essential nutrients like calcium, vitamin D, and vitamin B12, making it a nutritious choice for a balanced diet.

FAQs & Answers

  1. How many calories are in 100g of whole milk? 100g of whole milk contains approximately 60 calories.
  2. What essential nutrients are found in whole milk? Whole milk contains essential nutrients such as calcium, vitamin D, and vitamin B12.
  3. How much protein is in 100g of whole milk? There are about 3.2 grams of protein in 100g of whole milk.
  4. Is whole milk a good source of carbohydrates and fat? Yes, 100g of whole milk contains roughly 4.8 grams of carbohydrates and 3.3 grams of fat.

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