How Much Nutrition Is in 500 ml of Milk? Calories, Protein & More Explained
Discover the nutritional content of 500 ml milk, including calories, protein, fats, carbs, calcium, vitamin D, and vitamin B12.
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500 ml of milk provides approximately 310 calories, 16g of protein, 24g of fats, and 24g of carbohydrates. Additionally, it is rich in essential nutrients such as calcium, vitamin D, and vitamin B12, making it a valuable part of a balanced diet.
FAQs & Answers
- How many calories are in 500 ml of milk? 500 ml of milk contains approximately 310 calories.
- What essential nutrients does milk provide? Milk is rich in calcium, vitamin D, vitamin B12, protein, fats, and carbohydrates.
- Is 500 ml of milk a good source of protein? Yes, 500 ml of milk provides about 16 grams of protein, making it a good protein source.