What is the Healthiest Olive Oil You Should Take Daily?
Discover the healthiest olive oil for daily consumption and its numerous health benefits.
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The healthiest olive oil to take daily is extra virgin olive oil (EVOO). EVOO is the least processed form of olive oil, retaining the most nutrients and antioxidants, which offer numerous health benefits such as reducing inflammation and lowering the risk of heart disease. For optimal benefits, look for EVOO that is cold-pressed and packaged in dark bottles to protect it from light.
FAQs & Answers
- What makes extra virgin olive oil the healthiest? Extra virgin olive oil is the least processed and retains more nutrients and antioxidants, offering significant health benefits.
- How should I store olive oil to keep it healthy? Olive oil should be stored in dark bottles and kept in a cool, dark place to protect it from light and heat.
- Can I use olive oil for cooking? Yes, olive oil is great for cooking, but for the highest health benefits, use it in dressings or drizzled over dishes after cooking.