The Healthiest Way to Enjoy Olive Oil: Tips & Benefits
Discover the healthiest ways to consume olive oil and preserve its nutrients for optimal health benefits.
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The healthiest way to eat olive oil is to use extra virgin olive oil in its raw form. Drizzle it over salads, vegetables, or add it to dips to preserve its antioxidants and healthy fats. Cooking with it at low to medium temperatures is also fine, but high heat can degrade its beneficial properties. Always store olive oil in a cool, dark place to maintain its quality.
FAQs & Answers
- Can I cook with olive oil? Yes, but use low to medium heat to preserve its beneficial properties.
- What are the health benefits of olive oil? Olive oil is rich in antioxidants and healthy fats that can promote heart health and reduce inflammation.
- How should I store olive oil? Store olive oil in a cool, dark place to maintain its quality and flavor.
- Is extra virgin olive oil better than regular olive oil? Yes, extra virgin olive oil retains more antioxidants and nutrients compared to regular olive oil.