Understanding the Glycemic Index of Roti: Key Insights

Discover the glycemic index of roti and its impact on blood sugar levels for healthier choices.

414 views

The glycemic index (GI) of roti varies depending on the type of flour used. Generally, whole wheat roti has a GI of around 62, which is considered medium on the glycemic index scale. This means it has a moderate effect on blood sugar levels. Opting for whole grain or multigrain versions can offer additional nutritional benefits and help manage blood sugar levels more effectively.

FAQs & Answers

  1. What is the glycemic index of whole wheat roti? Whole wheat roti typically has a glycemic index of around 62, which is considered medium.
  2. How does the glycemic index affect blood sugar levels? Foods with a high glycemic index can cause rapid spikes in blood sugar, while those with a lower GI provide a more stable increase.
  3. Are multigrain rotis healthier than whole wheat roti? Multigrain rotis can offer additional nutritional benefits and may help in better blood sugar management.
  4. What are the best substitutes for roti for blood sugar control? Consider alternatives like whole grain wrap, quinoa, or other low-GI options to help manage blood sugar levels.

Watch More

For more insights on healthy eating and how different foods affect your health, check out our related videos on the glycemic index of various foods and tips for maintaining balanced blood sugar levels.

  1. How to Effectively Decrease the Glycemic Index of Rice? Discover tips to lower the glycemic index of rice with easy cooking and cooling methods.
  2. How to Effectively Reduce the Glycemic Index of Rice Learn simple methods to lower the glycemic index of rice for better blood sugar management.
  3. How to Effectively Lower the Glycemic Index of Rice Discover simple methods to reduce rice's glycemic index for better blood sugar control.