How to Effectively Decrease the Glycemic Index of Rice?

Discover tips to lower the glycemic index of rice with easy cooking and cooling methods.

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To decrease the glycemic index of rice, opt for varieties like brown rice or basmati rice, which are naturally lower in GI. Additionally, cool the rice after cooking and then consume; this process increases resistant starch, which lowers the GI.

FAQs & Answers

  1. What is the glycemic index of rice? The glycemic index of rice varies by type, with white rice having a higher GI than brown rice or basmati rice.
  2. How can I reduce the GI of cooked rice? You can reduce the GI of cooked rice by choosing lower GI varieties and cooling the rice after cooking to increase resistant starch.
  3. Why is low glycemic index important? A low glycemic index is important for maintaining stable blood sugar levels and reducing the risk of diabetes.
  4. Are there other methods to decrease glycemic index? Yes, other methods include combining rice with healthy fats or proteins, and using vinegar during cooking.

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