Effective Treatments for Knee Pain in Older Adults: A Comprehensive Guide

Discover the best treatments for knee pain in older adults including physical therapy, medications, and lifestyle changes.

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Physical therapy and low-impact exercises such as swimming or cycling can significantly relieve knee pain in older adults. Medications like NSAIDs, and strengthening exercises for the quadriceps and hamstrings can also help. For persistent pain, consulting a healthcare provider for options like cortisone injections or discussing surgical interventions may be necessary. Maintaining a healthy weight to reduce strain on the knees is equally important.

FAQs & Answers

  1. What are the best exercises for knee pain in seniors? Low-impact exercises like swimming and cycling are excellent for relieving knee pain in seniors.
  2. How can lifestyle changes help with knee pain? Maintaining a healthy weight and engaging in regular low-impact exercise can significantly reduce strain on the knees.
  3. When should I consider surgery for knee pain? Consult a healthcare provider if knee pain persists despite conservative treatments like physical therapy and medications.
  4. What medications are effective for knee pain management? Non-steroidal anti-inflammatory drugs (NSAIDs) can help alleviate knee pain and inflammation.

Watch More

For more insights on managing knee pain and enhancing mobility, explore our guides on physical therapy techniques and low-impact exercises suited for seniors.

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