Effective Techniques for Knee Therapy at Home

Discover gentle exercises and methods for knee therapy at home to alleviate pain and improve mobility.

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For knee therapy at home, try gentle exercises like straight leg raises, hamstring stretches, and seated knee extensions. Use a cold pack for 15-20 minutes to reduce swelling and pain. Always consult a healthcare provider before starting any exercise routine.

FAQs & Answers

  1. What are the best exercises for knee pain at home? Exercises like straight leg raises, hamstring stretches, and seated knee extensions are effective for knee pain.
  2. How can ice help with knee swelling? Using a cold pack for 15-20 minutes helps reduce swelling and pain in the knee.
  3. When should I consult a healthcare provider for knee issues? Always consult a healthcare provider before starting any exercise routine, especially if you have existing knee problems.

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