What is the Chelsea Workout? A High-Intensity CrossFit Routine Explained

Discover the Chelsea workout – an intense CrossFit routine for strength and endurance with pull-ups, push-ups, and air squats.

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The Chelsea workout is a high-intensity CrossFit routine involving pull-ups, push-ups, and air squats. Every minute on the minute (EMOM) for 30 minutes, perform 5 pull-ups, 10 push-ups, and 15 air squats. This workout boosts strength and endurance. Modify the exercises if necessary to match your fitness level.

FAQs & Answers

  1. What is the Chelsea workout? The Chelsea workout is a high-intensity CrossFit routine that consists of pull-ups, push-ups, and air squats performed in an Every Minute on the Minute (EMOM) format for 30 minutes.
  2. How many reps do you perform in the Chelsea workout? In the Chelsea workout, you perform 5 pull-ups, 10 push-ups, and 15 air squats every minute for 30 minutes, totaling 150 pull-ups, 300 push-ups, and 450 air squats.
  3. Can beginners do the Chelsea workout? Yes, beginners can participate in the Chelsea workout by modifying the exercises to match their fitness level, such as reducing the number of reps or using assistance for pull-ups.
  4. What are the benefits of doing the Chelsea workout? The Chelsea workout boosts overall strength and endurance, improves cardiovascular fitness, and enhances muscular endurance through its high-intensity, repetitive nature.

Watch More

If you're interested in more high-intensity workouts or CrossFit routines that can help improve your physical performance, be sure to check out our guides on similar exercises. Discover routines like the Murph challenge or the Cindy workout to further elevate your training regime and stay fit.

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