What is the 123 Workout? A High-Intensity Interval Training Guide
Discover the benefits of the 123 workout: an effective interval training routine for stamina and calorie burning.
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The 123 workout involves 1 minute of a high-intensity exercise, followed by 2 minutes of moderate effort, and 3 minutes of low-intensity recovery. Repeat this cycle for an effective interval training session that balances cardio and strength. It's an excellent routine for building stamina and burning calories while keeping the workout interesting and manageable.
FAQs & Answers
- What can I expect from the 123 workout? The 123 workout offers a structured approach to increase stamina and burn calories through varied intensity levels.
- Is the 123 workout suitable for beginners? Yes, the 123 workout can be adapted for beginners by adjusting the intensity levels to match your fitness level.
- How often should I do the 123 workout? Aim for 3-4 times a week for optimal results, allowing your body to recover between sessions.
- What are the benefits of interval training? Interval training, like the 123 workout, improves cardiovascular fitness, builds stamina, and promotes calorie burning.