Understanding ADHD Masking: What It Looks Like

Explore ADHD masking and its impact on individuals. Learn how suppressing symptoms can affect daily life and mental health.

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ADHD masking involves consciously suppressing ADHD symptoms to appear more 'neurotypical.' For example, someone might constantly jot down notes during conversations to avoid seeming inattentive. This effort to hide signs of ADHD can be exhausting and may lead to increased stress and anxiety over time.

FAQs & Answers

  1. What does ADHD masking mean? ADHD masking is the act of hiding or suppressing ADHD symptoms to fit in and appear more neurotypical.
  2. Why do people with ADHD mask their symptoms? People with ADHD may mask their symptoms to avoid judgment, improve social interactions, or meet expectations in various settings.
  3. What are the effects of ADHD masking? Masking can lead to increased stress and anxiety, as well as feelings of burnout from constantly suppressing one's true self.
  4. How can one cope with ADHD masking? Coping strategies include seeking support from understanding friends, practicing mindfulness, and allowing oneself to be authentic in safe spaces.