Understanding ADHD Masking: Causes and Effects Explained

Discover what ADHD masking is, its consequences, and how it affects individuals in their daily lives.

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ADHD masking involves individuals with ADHD consciously or unconsciously altering their behavior to hide symptoms and fit in with societal norms. This can lead to significant emotional and mental exhaustion, as maintaining the mask requires continuous effort and can prevent individuals from receiving the support they need.

FAQs & Answers

  1. What are the signs of ADHD masking? Signs of ADHD masking include avoiding situations that could expose symptoms and modifying behavior to fit societal expectations.
  2. How can I support someone with ADHD masking? Support can be provided through open communication, understanding their challenges, and encouraging them to seek professional help.
  3. Is ADHD masking common? Yes, many individuals with ADHD engage in masking to navigate social situations and avoid judgment.
  4. What are the effects of ADHD masking? ADHD masking can lead to emotional exhaustion, anxiety, and reduced self-esteem due to the pressure of maintaining the facade.

Watch More

For more insights into ADHD and ways to support individuals dealing with masking, check out our related videos on coping strategies and understanding ADHD symptoms.

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