Healthy Substitute for Light Brown Sugar: Coconut Sugar Explained
Discover the benefits of coconut sugar as a healthy alternative to light brown sugar in your recipes.
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A healthy substitute for light brown sugar is coconut sugar. It has a similar texture and sweetness but comes with a lower glycemic index, making it a better option for maintaining blood sugar levels. Use it in a 1:1 ratio in your recipes.
FAQs & Answers
- Is coconut sugar a good substitute for white sugar? Yes, coconut sugar can be used as a 1:1 substitute for white sugar and offers a lower glycemic index.
- Can I use other substitutes for light brown sugar? Yes, alternatives like agave nectar or maple syrup can be used, but they may require adjustments in liquid ratios.
- What is the glycemic index of coconut sugar? Coconut sugar has a glycemic index of around 35, making it a lower option compared to regular sugar.
- How can I replace light brown sugar in recipes? You can replace light brown sugar with coconut sugar in the same quantity or try using other natural sweeteners adjusted for moisture.