What Can You Drink During Intermittent Fasting?
Discover what beverages are allowed during intermittent fasting to maximize benefits and stay hydrated.
217 views
Water, black coffee, and unsweetened tea are typically OK to consume during intermittent fasting as they contain minimal to no calories and help keep you hydrated. Some people also drink broth for its electrolytes. Be sure to avoid any beverages or foods that have calories, such as juice, soda, or snacks, as they can break your fast and negate the benefits.
FAQs & Answers
- Can I drink coffee while intermittent fasting? Yes, black coffee is generally allowed as it contains no calories.
- Is herbal tea okay during fasting? Yes, unsweetened herbal tea is permitted and can help with hydration.
- What should I avoid drinking during intermittent fasting? Avoid any drinks with calories, such as juices and sodas, as they can break your fast.
- Can broth be consumed while fasting? Yes, broth is permitted due to its minimal calories and electrolyte content.